Can U Roast Beef and Turkey
How are Roast beef and Turkey meat different?
- Roast beef is higher in Vitamin B12, Iron, and Potassium, however Turkey meat is richer in Selenium, Vitamin B3, Vitamin B6, Choline, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Roast beef is 43% higher.
- Roast beef contains 8 times more Sodium than Turkey meat. While Roast beef contains 853mg of Sodium, Turkey meat contains only 103mg.
Roast beef, deli style, prepackaged, sliced and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
Infographic
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
4
:
4
Contains more Iron +88.1%
Contains more Potassium +170.7%
Contains more Zinc +29%
Contains more Calcium +180%
Contains more Magnesium +50%
Contains less Sodium -87.9%
Equal in Phosphorus - 223
Equal in Copper - 0.093
Contains more Iron +88.1%
Contains more Potassium +170.7%
Contains more Zinc +29%
Contains more Calcium +180%
Contains more Magnesium +50%
Contains less Sodium -87.9%
Equal in Phosphorus - 223
Equal in Copper - 0.093
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
3
:
8
Contains more Vitamin E +600%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Contains more Vitamin A +254.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +33.9%
Contains more Folate +80%
Equal in Vitamin B1 - 0.045
Contains more Vitamin E +600%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Contains more Vitamin A +254.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +33.9%
Contains more Folate +80%
Equal in Vitamin B1 - 0.045
Which food is preferable for your diet?
is better in case of low diet
| | | |
| Low Fats diet | | |
| Low Carbs diet | | |
| Low Calories diet | | |
| Low glycemic index diet | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
50
Mineral Summary Score
60
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
112%
171%
Carbohydrates
1%
0%
Fats
17%
34%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 750mg)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 0.837g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 0)
Which food is cheaper?
Roast beef is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Source: https://foodstruct.com/compare/roast-beef-vs-turkey-meat
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