Beef Pot Pie With Almond Flour

Low Carb Beef Pot Pie is simply delicious and packed with chunks of juicy beef and veggies. This rustic family-style pot pie is topped with a gluten-free tender crust that compliments this savory pie so well.  It is the perfect low-carb and THM condolement nutrient for any family dinner.

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What Ingredients Exercise I Need to Make This Low Carb Beefiness Pot Pie?

This large family-style beef pot pie is then filling and delicious and the best part is that information technology is fabricated from unproblematic homestyle ingredients. Traditional pot pie recipes are fairly simple to catechumen from a high-carb version to a lower-carb gluten-gratis dinner option.

There are only a few modifications that are needed to do this. For example, the mode the filling is thickened and topping the pie with a depression-carb crust recipe instead of the traditional wheat flour crusts that you lot pick up at the store.

Both changes are easy to do while still maintaining the deep savory flavors of a traditional pot pie. It volition make a great family-friendly meal that everyone will love.

Let's accept a wait at the components that make up my Depression Carb Beef Pot Pie recipe. I'll interruption them down individually and so I tin explain what you need and any possible substitutions yous tin can brand.

Beefiness:  Since this ingredient is the star of the show I similar to go with a skillful cut of beef like sirloin steak or any with skilful marbling. However, I've used the cubes of stew meat before and they worked well likewise.

I volition say this though, though it was tasty, the stew meat is unremarkably tougher so it had slightly more chew than the more tender cuts, but information technology is just as flavorful and delicious.

If you're looking for a more budget-friendly option y'all tin even become with ground beefiness.  And so use your favorite beef cuts, any is on auction, or whichever you take in your freezer at the time. You can't go wrong with whatever beef.

If you lot are non a fan of beef, or but prefer chicken pot pie, then cheque out this recipe for Keto Chicken Pot Pie.

Cooking Liquid: in order to get an fifty-fifty deeper beef flavor profile into this pie, I like to employ good beefiness stock or broth. Information technology will add an even richness to the filling that is unbeatable. If y'all don't have whatsoever beef stock on hand you lot tin can employ whatever broth you prefer.

Merely don't skimp and use all water or the pot pie will non be as flavorful and beefy, which is what set'southward this beef pot pie autonomously.

Low Carb Veggies:There are many yummy options for veggies that you could use in this beefiness pot pie. In my version, I use celery, green beans, onions, radishes (to supplant potatoes), and a minor number of frozen peas and carrots.

Earlier any of my Keto friends mention it, permit me talk about the peas and carrots. They can exist left out if you are totally opposed to using them.

I'd like to mention here though, that I but use 1 cup of frozen peas and carrots and those are divided amongst the ten servings in this recipe. Meaning they only add about 1 internet carb per serving.

If yous want to exit them out you lot tin can do so or substitute another veggie for those. Peradventure add more radishes or replace them with cauliflower florets. Your kitchen, your telephone call!

Low Carb Thickener:Typically pot pie recipes volition call for white flour or corn starch to thicken the filling for the pie, and if y'all don't care virtually the extra carbs, you tin can get that route here.  But the extra carbs do not lend themselves well to weight loss.  And then I wouldn't apply them.

So I utilize a low-carb thickener like Xanthum Gum or Glucomannan (Glucci). You tin can use your favorite or whichever you accept on hand. How much you lot utilize will be determined past how thick you want your pot pie filling.

I don't similar to apply a ton of low-carb thickeners in my recipes considering afterwards too much I don't like the texture they requite to things. That ways I leave my pot pie a lilliputian more on the runny or juicy side to avoid that, but you tin determine that and practise as you wish.

Gluten-Free & Low Carb Pie Crust:I've developed a deliciously low carb savory pie crust that my family loves then that is the i yous'll notice in the recipe carte and run into in the photos. Information technology is gluten-free but still has a tender and almost flakey texture to it.

I call back the play tricks to that is the cold butter and the psyllium pulverization that I utilize. They both practise wonders for the texture of the crust and the butter well, it makes everything taste ameliorate, correct?

Due to this chaff being gluten-free and fabricated with depression carb ingredients it is more delicate than a traditional pie chaff and so even though it is easy to mix and curlicue out, transferring it to the Beef Pot Pie will take some ease and patience. But thankfully information technology patches super like shooting fish in a barrel and doesn't have to exist perfect.

After all, we're going for a homemade family unit-style pot pie then it doesn't have to be a beauty to still gustatory modality astonishing. So take your time when you put the chaff on the top of the pie but don't let it stress yous if y'all have to patch it some if it tears in the procedure.

Flavorful Seasonings: The seasonings I beloved to flavor my beef pot pie are garlic powder, onion powder, table salt, blackness pepper, and parsley. But if you want to employ your favorites and so that is fine. You could as well add some savory herbs similar thyme and basil if you similar those flavor profiles.

Tips, Tricks, and Supplies For A Great Depression Carb Beef Pot Pie Every Fourth dimension.

• When making the pot pie chaff you'll need to take these tools handy before you lot roll out the dough: parchment paper, cooking spray, a sturdy rolling pivot, a pocketknife for trimming, the beefiness filling already in the 9×xiii baking pan.
• For the best crust outcome make sure you are working with actress common cold ingredients. The butter volition need to exist frozen so you and grate it into the dough ingredients and when adding the h2o to bring the dough together it needs to be ice cold. Keeping these ingredients cold will help with the tenderness and flakiness of the crust. Low carb pie crust is a difficult one to make "flakey" similar traditional pie crusts but using cold butter and water help brand this dough have a better texture.
• Don't overwork the dough while mixing it or the warmth of your easily volition melt the butter and warm the dough up defeating the purpose of starting with cold ingredients.
• Don't skip the resting menstruum where the dough chills in the refrigerator. This will give the ingredients like the psyllium powder to exercise their thing and help the crust concord together better.
• For this Low Carb Beef Pot Potato Pie, you'll demand a large saucepan to saute the meat and prepare the filling in, and a large 9×thirteen goulash dish to bake it in. Unless you want to do 2 smaller pies and freeze one for subsequently. Which would be an excellent idea.
• This pot pie is fifty-fifty more delicious than leftovers throughout the week. To reheat a single portion of the low-carb beef pot pie leftovers, just place it in the oven for 15 minutes at 350F. If you lot are reheating a larger portion of the entire pie it will accept longer to reheat. You lot can besides reheat it in the microwave if desired just for the best results use the oven. The chaff doesn't get as soggy every bit information technology will in the microwave.

If you are a fan of pot pies then I'd like to remind y'all to too check out my Mini Depression-Carb Chicken Pot Pies too.

Prep Fourth dimension: 30 minutes

Cook Fourth dimension: 40 minutes

Boosted Time: x minutes

Total Time: i hour xx minutes

A rich and savory low carb beef pot pie with a lite and buttery gluten free top crust. This is the perfect meal when you or your family are craving some hearty and comforting.

Ingredients

For the Beef Pie Filling

• 2 pounds of beef, cut into bite sized cubs
• 2 cups of chopped celery
• i one/2 cup of chopped peeled and diced radish or turnip
• ane cup of chopped red onion
• one (12 ounce) pocketbook of frozen green beans
• 3 cups of organic beefiness broth
• ane-2 teaspoons of low carb thickener or choice

For the Pot Pie Crust

• 1 one/2 loving cup of almond flour
• ane/4 cup oat fiber
• ii egg whites
• 2 tablespoons of psyllium pulverization
• 1 tablespoon Nutritional Yeast, optional
• 5 tablespoons of frozen butter, grated
• 10-12 tablespoons of ice water (as needed)

Instructions

1. To ready the beef filling, add one tablespoon of oil to a skillet and sauté the beef just until browned on all sides. Remove it from the pan.
2. In the same pan (with beef drippings) toss in the celery, and onions radishes, and light-green beans. Cook until tender.
3. Next, add the beef goop and the seasonings (non the Xanthum) to the pan and stir well.
4. Let the mixture come to a simmer then it is time to thicken the filling.
5. Slowly sprinkle over the low-carb thickener and stir the entire time every bit you're doing this to forbid lumps. Allow the mixture simmer until information technology reaches the desired thickness. Set aside to make the crust.
6. To make the crusts add in the almond flour, psyllium pulverization, oat fiber, garlic, and onion powder and mix them well.
7. Next, grate in the cold butter and add the egg white. Mix to combine.
8. Then add together in the ice water 1 tablespoon at a time. Mix them in after each tablespoon until the dough tin exist formed into a ball in your hand. With my ingredients mine unremarkably takes about 10 tablespoons.
9. Allow the dough rest in the refrigerator for at least 10-15 minutes.
10. Remove the dough and identify it betwixt 2 pieces of parchment paper and roll it out until it is about i/4-1/ii inch thick.
11. Remove the pinnacle layer or parchment newspaper and carefully lift and flip the crust onto the top of the beef pot pie filling. Slowly peel the remaining layer of parchment paper off the chaff.
12. Remember this chaff is delicate so be patient, only if it tears but patch it back as it volition nevertheless taste succulent.
13. Gently press the dough down so information technology touches the tops of the filling. Cut a slit in the center.
14. Broil in a preheated 350-degree oven for 30 to 35 minutes until the crust is nicely golden chocolate-brown and the filling is hot and bubbly.
15. Let the pot pie residual for ten minutes before serving.

I am a southern girl through and through that loves to laugh, cook, read and spend fourth dimension with family. My passions outside of home schooling my son are ministering to those in need and creating fine art in the kitchen! Every day is an adventure in our piddling house and I wouldn't trade it or the chance to share hither with yous for anything!

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Source: https://www.mytableofthree.com/low-carb-beef-pot-pie/